Tag: binge eating disorder recovery
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It’s been a year!
On 24th July, 2021, I wrote the post “I binged today. Here’s what I learned.” At the time, it didn’t cross my mind that I’d go a whole year without a full-on, painful, BED-style binge. Yet here we are, in August 2022, and I haven’t binged like that since. There were so many points where…
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Two unlikely tools that helped my eating disorder recovery.
Looking back, way back to the beginning, I am starting to see how my eating disorder began. I’m starting to realise the functions that bingeing served. Because bingeing, and all eating disorder behaviours, happen for a reason. They serve a purpose. Even if we don’t realise it at the time. For me, two purposes of…